You Know, As Long As You Do

Reduce The Stress Levels In Your Life Through Relaxation Techniques Like Meditation, Deep Breathing, And Exercise. Youll Look And Feel Way Better For It.

I Have My Hormones Balanced. Most Doctors Are Giving Women Synthetic Hormones, Which Just Eliminate The Symptoms, But It's Doing Nothing To Actually Replace The Hormones You Have Lost. Without Our Hormones We Die.

Now I Know That That Is Just The Phenomena Of Eating This Way. Most All Of My Letters Say I Hit A Plateau And Then One Morning I Woke Up And The Melt Had Happened.

Visualize Your Ultimate Goal And Then Do The Work To Make It Happen.

I Happen To Have The Benefit Of Having A Son-in-law Who Was The Former Mr. France And A Trainer. I Like Being His Benefactor And I Like The Way He Works.