You Have To Do It By Yourself.

Without Full Awareness Of Breathing, There Can Be No Development Of Meditative Stability And Understanding.

The Fact Is That When You Make The Other Suffer, He Will Try To Find Relief By Making You Suffer More. The Result Is An Escalation Of Suffering On Both Sides.

Our Role As Gardeners Is To Choose, Plant And Tend The Best Seeds Within The Garden Of Our Consciousness. Learning To Look Deeply At Our Consciousness Is Our Greatest Gift And Our Greatest Need, For There Lie The Seeds Of Suffering And Of Love, The Very Roots Of Our Being, Of Who We Are. Mindfulness...is The Guide And The Practice By Which We Learn How To Use The Seeds Of Suffering To Nourish The Seeds Of Love.

I Hold My Face In My Two Hands. No, I Am Not Crying. I Hold My Face In My Two Hands To Keep The Loneliness Warm - Two Hands Protecting, Two Hands Nourishing, Two Hands Preventing My Soul From Leaving Me In Anger.

Earth Will Be Safe When We Feel In Us Enough Safety.