You Have To Do It By Yourself.

When We Are Angry, Our Anger Is Our Very Self. To Suppress Or Chase Away Our Anger Is To Suppress Or Chase Away Ourselves. When Anger Is Born, We Can Be Aware That Anger Is An Energy In Us, And We Can Change That Energy Into Another Kind Of Energy. If We Want To Transform It, First We Have To Know How To Accept It.

Meditation Is Not To Get Out Of Society, To Escape From Society, But To Prepare For A Reentery Into Society.

We Humans Have Lost The Wisdom Of Genuinely Resting And Relaxing. We Worry Too Much. We Don't Allow Our Bodies To Heal, And We Don't Allow Our Minds And Hearts To Heal.

We Inter-breath With The Rain Forests, We Drink From The Oceans. They Are Part Of Our Own Body.

Loneliness Cannot Be Alleviated Just By The Coming Together Of Two Bodies, Unless There Is Also Good Communication, Understanding, And Loving Kindness.