You Have Only To Exist As You

When People Change Their Irrational Beliefs To Undogmatic Flexible Preferences, They Become Less Disturbed.

Whenever You Avoid Alarming Situations, You Almost Always Increase Your Anxiety About Them.

Whatever May Be, I Am Still Largely The Creator And Ruler Of My Emotional Destiny.

The Freudian Tradition Will Never Completely Die Because It Has A Few Good Points. For Example, People Have Motives And Thoughts Of Which They Are Unaware. Most Of Cognitive Therapy Has Now Adopted A Similar Idea. On The Other Hand, The Relationship Part Of Psychoanalysis - Where You Must Have A Deep, Emotional Relationship With The Client - Will, I Think, Get Kicked In The Teeth One Of These Days.

Attempts To Help Humans Eliminate All Self-ratings And Views Self-esteem As A Self-defeating Concept That Encourages Them To Make Conditional Evaluations Of Self. Instead, It Teaches People Unconditional Self-acceptance.