You Don't Need A Rope To Pinch

Reality Check: You Can Never, Ever, Use Weight Loss To Solve Problems That Are Not Related To Your Weight. At Your Goal Weight Or Not, You Still Have To Live With Yourself And Deal With Your Problems. You Will Still Have The Same Husband, The Same Job, The Same Kids, And The Same Life. Losing Weight Is Not A Cure For Life.

Do It! People Who Succeed Don't Just Sit And Think About What They Want To Do. They Take Meaningful, Purposeful, Directional Action Consistently And Persistently. Every Step They Take Puts Them Toward The Outcome They're Looking For.

You Either Get It Or You Don't. Become One Of Those Who Get It.

Change Can Come In Either Of Two Important Ways: Start Behaving Positively Or Stop Behaving Negatively.

Life’s A Marathon, Not A Sprint.