You Cannot Grow And Expand Your Capabilities

Running Is About Finding Your Inner Peace, And So Is A Life Well Lived.

Pain Is The Body's Way Of Ridding Itself Of Weakness.

I Love Surfing, Rock Climbing, Cycling - All That Stuff. But It's Just Amazing That I Can Inspire People With My Running. It's Humbling, Really.

Sometimes You've Got To Go Through Hell To Get To Heaven.

I Love To Run And I Have Some Tips To Keep It Fresh And Novel. I Rarely Use The Same Route Twice. That Keeps Things New.