You Are Absolutely Enough The Way You

I Believe It's Extremely Important To Include Some Other Type Of Fitness Activity In Your Training, So Cross Training Will Help You To Avoid Injury When You Are Dancing.

I Do Believe God Inspired And Worked On Everyone's Heart.

I Dance But I Also Work Out. I Run, Do Strength Training... You Name It. I've Got To!

One Of The Basic Ways To Avoid Injury Is To Always Make Sure To Stretch And Warm Up Your Body. This Will Loosen Up Your Muscles, Which Will Help To Avoid Common Strain Injuries Such As Shin Splints And Ankle Strains.

I'm A Tough Coach, But On The Other Side Of That Is Me Telling Them To Go All Out, "because You're Great, Because I Don't Want You To Fail, Because You Were Born To Do This And You Have A Dream."