Worrying About Dying Will Hardly Help You

When People Change Their Irrational Beliefs To Undogmatic Flexible Preferences, They Become Less Disturbed.

Convince Yourself That Worrying About Many Situations Will Make Them Worse Rather Than Improve Them.

The Goal...is Not To Change Your Desires And Wishes But To Persuade You To Stop Demanding That You Absolutely Must Have What You Wish-from Yourself, From Others, And From The World. You Can By All Means Keep Your Wishes, Preferences, And Desires, But Unless You Prefer To Remain Needlessly Anxious, Not Your Grandiose Demands.

Even Injustice Has It's Good Points. It Gives Me The Challenge Of Being As Happy As I Can In An Unfair World.

Rational Beliefs Bring Us Closer To Getting Good Results In The Real World.