With Mindfulness, We Are Learning To Observe

The First Level Of Practice Is Illuminated By The Qualities Of Courage And Renunciation.

There Are Many Ways Up The Mountain And Each Of Us Must Choose A Practice That Feels True To Our Heart.

Meditation Takes Discipline, Just Like Learning How To Play Piano. If You Want To Learn How To Play The Piano, It Takes More Than A Few Minutes A Day, Once A While, Here And There. If You Really Want To Learn Any Important Skill, Whether It Is Playing Piano Or Meditation, It Grows With Perseverance, Patience, And Systematic Training.

We Need A Warrior’s Heart That Lets Us Face Our Lives Directly, Our Pains And Limitations, Our Joys And Possibilities.

Letting Go Does Not Mean Not Caring About Things. It Means Caring About Them In A Flexible And Wise Way.