With Mindfulness, We Are Learning To Observe

Most Of Us Have Spent Our Lives Caught Up In Plans, Expectations, Ambitions For The Future; In Regrets, Guilt Or Shame About The Past. To Come Into The Present Is To Stop The War.

Once We See That Everything Is Impermanent And Ungraspable And That We Create A Huge Amount Of Suffering If We Are Attached To Things Staying The Same, We Realize That Relaxing And Letting Go Is A Wiser Way To Live. Letting Go Does Not Mean Not Caring About Things. It Means Caring About Them In A Flexible And Wise Way.

When You Rest In Presence And Pure Awareness, Sometimes Everything Is Experienced As Love Because You're Connected With All That Is, And Love Is Simply The Nature Of Being.

Wisdom Says We Are Nothing. Love Says We Are Everything. Between These Two Our Life Flows.

The Heart Is Like A Garden. It Can Grow Compassion Or Fear, Resentment Or Love. What Seeds Will You Plant There?