While The Mind Lives In The Past

When We Meditate, We Go Beyond The Swirl Of Thoughts, Memories And Emotions That Tend To Keep Us Stuck In Our Ego's Story Of Who We Are. We Enter An Expanded State Of Awareness And Discover Our Own Inner Fountain Of Joy, A Source Of Happiness That Isn't Dependent On Anyone Or Anything.

When I Make The Effort To Pay Attention To The Sights, Sounds And Sensations Around Me, I’m Encouraging Myself To Live In The Present Moment.

People Need To Know That They Have All The Tools Within Themselves. Self-awareness, Which Means Awareness Of The Body, Awareness Of Their Mental Space, Awareness Of Their Relationships - Not Only With Each Other, But With Life And The Ecosystem.

If You Restore Balance In Your Own Self, You Will Be Contributing Immensely To The Healing Of The World.

Stop Attaching So Much Weight To Being Right. In The Grand Scheme Of Things, Being Right Is Insignificant Compared With Being Happy.