When You Think You Can't Do Any

Seven Guidelines For A Healthy Diet 1. Substitute Low-fat Foods For High-fat Foods 2. Cut Down On Meat-eat Low On The Food Chain 3. Avoid Salty And Sugary Foods 4. Cut Down On Sugar 5. Emphasize Whole Grains 6. Beware Of Alcohol 7. Emphasize The Healthy Five: Raw Unsalted Nuts And Sesame Seeds Sprouted Seeds Such As Soybeans Fresh Raw Wheat Bran And Wheat Germ Yogurt And Kefir Fresh Fruits And Vegetables

The Vulnerability Of Opening Your Heart Fully And Deeply To Another Is Terrifying, But At A Point In My 50s, I Realized That I Had To Step Up To The Plate.

You Don't Have To Have A Man! Masturbation Is Especially Useful For Older Women, Because Men Die Sooner Than We Do. And So: Use It Or Lose It. It's Not Critical That Every Woman Wants To Stay Juiced Up. But If They Do, It's Perfectly Fine. It's A Lot Easier To Feel Sexy And Perform Safely When You're Flexible And Have A Certain Amount Of Strength Left. If You Keep Moving - Walking, Staying Strong, Doing Squats - Then Having Sex Is Both Safer And More Pleasurable, And You Feel More Empowered And Better About Yourself.

Women Don't Make The Decisions In The Media. Even If You See Women On Camera, They Have To Answer To The Person Upstairs, Which Is Mostly Men. Women Only Hold 3% Of The Decision-making Offices In The Media.

Think Of Anger As A Muscle. The Way You Express Anger Isn't The Way That I Do, Or You. If You Have A Good Director, You Will Find That He's Getting You To Use An Entirely Different Muscle That You Never Even Knew You Had - It's Real Hard And Sore, Then After A While It Becomes Normal. And You Discover All These New Muscles When You Enter A New Character - That's What A Director Does For You.