When We Consistently Suppress And Distrust Our

The Way To A Beautiful, Strong, Healthy Body Is To Start By Trusting Yourself Right Now. Let Go Of The Struggle And Surrender To Your Body's Needs. Your Intuition Will Tell You What To Eat. It May Direct You To Exercise Vigorously, In Which Case You'll Enjoy It, Or It May Tell You To Slow Down And Rest. It May Tell You To Stay In Bed All Day, Or It May Tell You To Get Up Early. There Are No Rigid Rules. Your Body Knows Perfectly Well What's Good For It.

Healing Ourselves On The Spiritual Level Involves Developing A Strong Connection With Our Soul. We Heal Ourselves On The Mental Level As We Become Aware Of Our Core Beliefs, Release Those That Limit Us, And Open To More Supportive Ideas And Greater Understanding. Emotional Healing Takes Place As We Learn To Accept And Experience The Full Range Of Our Feelings. And We Heal Ourselves On The Physical Level When We Learn To Honor And Care For Our Bodies, And For The Physical World Around Us.

We Have To Get Good At Being With Ourselves Before We Can Hope To Be Good At Being In Relationships With Others.

Our Bodies Communicate To Us Clearly And Specifically, If We Are Willing To Listen To Them.

Learning To Trust Our Intuition Is An Art Form, And Like All Other Art Forms, It Takes Practice To Perfect.