What You See Is Evidence Of What

Be A Busy Person. People Who Are Active Are Often Much More At Peace With Themselves Than Those Who Are Inactive And Inert.

If You Believe That Feeling Bad Will Change A Past Event, Then You Are Residing On Another Planet With A Different Reality System.

Judgment Means That You View The World As You Are, Rather Than As It Is.

During Any Moment In Which You're Experiencing Thoughts That Make You Feel Sick Or Bad, Do Your Best To Change Them To Thoughts That Support The Idea Of Feeling Good. Refuse To Talk About Disease, And Work To Activate Thoughts That Predict Recovery And Overall Well-being.

Here's A Payoff For Everyone. The Reason We Hang On To Self-defeating Behaviors Is Because It's Easier Not To Take Responsibility.