We're Not Meant To Be Perfect. It

You Spend All Your Life Trying To Do Something They Put People In Asylums For.

What I Learned Is, We Have To Listen To Each Other, Even When We Don't Agree, Even When We Think We Hate Each Other. We Have To Listen To Each Others Narratives. Not Interrupt Defensively, Or With Hostility, But Really Try To Open Our Hearts And Listen With Empathy. I Learned So Much From That Meeting. It Was A Very Difficult Thing To Do And It Was One Of The Best Things That I Ever Did In My Life. Look What Scares You In The Face, And Try To Understand It. Empathy, I Have Learned, Is Revolutionary.

Declare A Truce And Accept Food As A Life-giving Friend.

The Capacity Of Young People To Persevere, Even Under The Most Adverse Conditions, Never Ceases To Amaze Me.

You Must Decrease The Amount Of Food You Eat And Increase The Amount Of Exercise You Get. That Is All There Is To It.