Weight Control Does Have To Be For

You Must Find A More Empowering Source Of Comfort, Connection, And Control Than Food. Perhaps A Creative Outlet, Helping Others, Becoming Active In An Organization, Whatever.

Beliefs Have The Power To Create And The Power To Destroy.

If You Don't Set A Baseline Standard For What You'll Accept In Life, You'll Find It's Easy To Slip Into Behaviours And Attitudes Or A Quality Of Life That's Far Below What You Deserve.

Your Destiny Is Determined By Your Decisions.

To Paraphrase The Philosopher Nietzsche, He Who Has A Strong Enough Why Can Bear Almost Any How. I've Found That 20 Percent Of Any Change Is Knowing How; But 80 Percent Is Knowing Why. If We Gather A Set Of Strong Enough Reasons To Change, We Can Change In A Minute Something We've Failed To Change For Years.