We Move From The Illusion Of Certainty,

It's Essential To Tell The Truth At All Times. This Will Reduce Life's Pain. Lying Distorts Reality. All Forms Of Distorted Thinking Must Be Corrected.

Arrogance Is A Way For A Person To Cover Up Shame. After Years Of Arrogance, The Arrogant Person Is So Out Of Touch, She Truly Doesn't Know Who She Is. This Is One Of The Greatest Tragedies Of Shame Cover-ups: Not Only Does The Person Hide From Others, She Also Hides From Herself.

The Most Paradoxical Aspect Of Neurotic Shame Is That It Is The Core Motivator Of The Superachieved And The Underachieved, The Star And The Scapegoat, The Righteous And The Wretched, The Powerful And The Pathetic.

It's Okay To Make Mistakes. Mistakes Are Our Teachers -- They Help Us To Learn.

Guilt Says I've Done Something Wrong; ... Shame Says There Is Something Wrong With Me. Guilt Says I've Made A Mistake; ... Shame Says I Am A Mistake. Guilt Says What Did Was Not Good; ... Shame Says I Am No Good.