We Expand What We Focus On.

You Must Send Blame Out Of Your Life For Any Conditions Of Your Life.

Conflict Is A Violation Of Harmony. If You Participate In It, You're Part Of The Problem, Not The Solution.

Research Has Shown That A Simple Act Of Kindness Directed Toward Another Improves The Functioning Of The Immune System And Stimulates The Production Of Serotonin In Both The Recipient Of The Kindness And The Person Extending The Kindness. Kindness Extended, Received Or Observed Beneficially Impacts The Physical Health And Feelings Of Everyone Involved.

Try Squeezing A Handful Of Water, And See How Quickly It Disappears. But Relax And Let Your Hand Flow In The Same Water, And You Have The Experience Of The Water As Long As You Like.

Take A Few Minutes Of Every Day To Fantasize About How You Would Wander, Travel, Or Explore If You Could.