Walk As If You Are Kissing The

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

The Problem That Faces Us Is The Problem Of Awakening. What We Lack Is Not An Ideology Or Doctrine That Will Save The World. What We Lack Is Mindfulness Of What We Are, Of What Our Situation Really Is. We Need To Wake Up In Order To Rediscover Our Human Sovereignty. We Are Riding A Horse That Is Running Out Of Control. The Way Of Salvation Is A New Culture In Which Human Beings Are Encouraged To Rediscover Their Deepest Nature.

Every Morning, When We Wake Up, We Have Twenty-four Brand-new Hours To Live. What A Precious Gift! We Have The Capacity To Live In A Way That These Twenty-four Hours Will Bring Peace, Joy, And Happiness To Ourselves And Others.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

Meditation Means To Look Deeply, To Touch Deeply, So We Can Realize We Are Already Home.