Unconditional Good Heart Toward Others Is Not

Meditation Practice Isn’t About Trying To Throw Ourselves Away And Become Something Better. It’s About Befriending Who We Are Already. The Ground Of Practice Is You Or Me Or Whoever We Are Right Now, Just As We Are. That’s The Ground, That’s What We Study, That’s What We Come To Know With Tremendous Curiosity And Interest.

There's Something Delicious About Finding Fault With Something. And That Can Be Including Finding Fault With One's Self, You Know?

Compassion For Others Begins With Kindness To Ourselves.

According To The Buddhist Belief, You Can Go On And On Indefinitely, So You See Your Life As Just A Brief Moment In Time.

The Process Of Becoming Unstuck Requires Tremendous Bravery, Because Basically We Are Completely Changing Our Way Of Perceiving Reality.