Truth Breaks You Down So It Can

Truth Does Not Really Hurt, Rather It Is Our Resistance To Its Message That Causes Us Pain.

Find Yourself For Courage And Confidence Are As Easy As Breathing To The Person Who Really Knows Who He Is.

We Must Become Acquainted With Our Emotional Household: We Must See Our Feelings As They Actually Are, Not As We Assume They Are. This Breaks Their Hypnotic And Damaging Hold On Us.

A Chief Cause Of Unhappiness Is What I Call Mental Movies. Mental Movies Are A Misuse Of The Imagination. You Know How It Goes. You Have A Painful Experience With Someone, Then Run It Over And Over In Your Mind. You Visualize What You Said, What He Did, How You Both Felt. As Awful As It Is, You Feel Compelled To Repeat The Film Day And Night. It Is As If You Were Locked Inside A Theatre Playing A Horrible Movie.

When You Are Genuinely Strong, You Neither Attack Nor Defend And So Retain Your Energy.