Today I Will Learn To Reject Shame.

God, Help Me Remember That When I Admit And Accept The Truth, I'll Be Given The Power And Guidance To Change.

Anger Is A Warning Signal. It Points To Problems.

Real Power Comes When We Stop Holding Others Responsible For Our Pain, And We Take Responsibility For All Our Feelings.

There's A Secret To Get Through Loss, Pain And Grief. If We're Alone We Can't See Who We Are. When We Join The Club, Other People Become The Mirror. Through Them, We See Ourselves And Gain An Understanding Of What We're Going Through. Then Slowly, Real Slowly, We Learn To Accept Who We See In The Mirror. Then You Become The Mirror For Them; By Being Honest About Who You Are, You'll Help Them Learn To Love And Accept Themselves.

Letting Go Means We Stop Trying To Force Outcomes And Make People Behave. It Means We Give Up Resistance To The Way Things Are, For The Moment. It Means We Stop Trying To Do The Impossible-controlling That Which We Cannot-and Instead, Focus On What Is Possible-which Usually Means Taking Care Of Ourselves. And We Do This In Gentleness, Kindness, And Love, As Much As Possible.