To Wake Up To The Sound Of

Knowing Yourself And Coming To Trust Your Feelings And Your Intuition Will Open Up Your Life To Greater Possibilities And Keep You Moving Toward Your Goals. One Thing I Have Learned Is That I Should Trust My 'gut' Instincts. Ultimately, Only We Know What Is Best For Us.

I Have Been Practising Yoga For Over A Decade Now, And It Is A Very Important Part Of My Life. It Doesn't Matter Where I Am Or What I Am Doing, Yoga Gives Me The Opportunity To Switch Off And Focus Entirely On My Body And My Breath. Yoga Allows Me To Meditate And Reflect On What's Important In My Life. It Is Also Great For Core Strength And Maintaining Agility.

As A Child, I Was Very Active. I Was A Gymnast, I Played Touch Football, Netball And Basketball. When I Was 16 Years Old, I Started Yoga. I Started Working Out At An Early Age.

When You Accept And Appreciate Yourself You Can Handle Any Situation With Class, Dignity And Respect.

I Don't Really Enjoy Cardio, But I Find Activities Like Cranking Up The Music And Dancing Around My House Keep Me Energized And Feeling Good.