To Free Yourself From The Past You

Trust Your Gut. Respect And Show Up For Yourself Or No One Else Will. Show Up For Your Friends Too.

Sisterhood Is Magical And Medicinal - Use It As A Lifelong Resource.

It Is Not Possible To Be Honest In The Here And Now When You Continue To Discount And Minimize Your Childhood Experiences.

Stop Eating Junk. Be A Good Listener And A Loyal Friend.

Saying No Can Be The Ultimate Self-care.