Thoughts Come And Go. It's Impossible To Stop Your Thoughts, But The Idea Is That The Thoughts Are Kind Of Like Waves On The Ocean. That's Jon Kabat-zinn's Big Analogy And That This Is Actually Kind Of Diving Under The Waves. And You Know It's Kind Of Interesting.
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Thoughts Come And Go. It's Impossible To
Anderson Cooper
Thoughts Come And Go. It's Impossible To Stop Your Thoughts, But The Idea Is That The Thoughts Are Kind Of Like Waves On The Ocean. That's Jon Kabat-zinn's Big Analogy And That This Is Actually Kind Of Diving Under The Waves. And You Know It's Kind Of Interesting.
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