Those Who Seek The Easy Way Do

Cease From Practice Based On Intellectual Understanding, Pursuing Words, And Following After Speech.

Prefer To Be Defeated In The Presence Of The Wise Than To Excel Among Fools.

Set Aside All Involvements And Let The Myriad Things Rest. Zazen Is Not Thinking Of Good, Not Thinking Of Bad. It Is Not Conscious Endeavour. It Is Not Introspection. Do Not Desire To Become A Buddha; Let Sitting Or Lying Down Drop Away. Be Moderate In Eating And Drinking. Be Mindful Of The Passing Of Time, And Engage Yourself In Zazen As Though You Are Saving Your Head From Fire.

In The Mundane, Nothing Is Sacred. In Sacredness, Nothing Is Mundane.

That You Carry Yourself Forward And Experience The Myriad Things Is Delusion. That The Myriad Things Come Forward And Experience Themselves Is Awakening