This Thou Must Always Bear In Mind,

He Who Has Seen Present Things Has Seen All, Both Everything Which Has Taken Place From All Eternity And Everything Which Will Be For Time Without End; For All Things Are Of One Kin And Of One Form.

Are You Distracted By Outward Cares? Then Allow Yourself A Space Of Quiet Wherein You Can Add To Your Knowledge Of The Good And Learn To Curb Your Restlessness. Nowhere Can A Man Find A Quieter Or More Untroubled Retreat Than In His Own Soul. Avail Yourself Often, Then, Of This Retirement, And So Continually Renew Yourself.

How Easy It Is To Repel And Release Every Impression Which Is Troublesome And Immediately To Be Tranquil.

Do Not Waste What Remains Of Your Life In Speculating About Your Neighbors, Unless With A View To Some Mutual Benefit. To Wonder What So-and-so Is Doing And Why, Or What He Is Saying, Or Thinking, Or Scheming -- In A Word, Anything That Distracts You From Fidelity To The Ruler Within You -- Means A Loss Of Opportunity For Some Other Task.

When You Have Done A Good Deed That Another Has Had The Benefit Of, Why Do You Need A Third Reward-as Fools Do-praise For Having Done Well Or Looking For A Favor In Return.