There's Healthy Attachment, Like With A Mother

Take Moments To Savor What Is Beautiful And Good.

There's Healthy Attachment, Like With A Mother And Child. It's Biologically Part Of Our Survival.

This Is For Anyone Reading This Who Wants To Explore It. Recognize The Thought, "afraid Of Loving," Then Gently Put Your Hand On Your Heart To Send A Message Of Kindness.

In Any Moment, No Matter How Lost We Feel, We Can Take Refuge In Presence And Love. We Need Only Pause, Breathe, And Open To The Experience Of Aliveness Within Us. In That Wakeful Openness, We Come Home To The Peace And Freedom Of Our Natural Awareness.

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.