There Is Power In Forgiveness.

Reality Check: You Can Never, Ever, Use Weight Loss To Solve Problems That Are Not Related To Your Weight. At Your Goal Weight Or Not, You Still Have To Live With Yourself And Deal With Your Problems. You Will Still Have The Same Husband, The Same Job, The Same Kids, And The Same Life. Losing Weight Is Not A Cure For Life.

Well, Let Me Tell You, If You're 45, Had Three Children And Are Post-menopausal, You're Not Going To Weigh What You Did The Day You Graduated From High School. Get That Out Of Your Head. That's A Media-driven Ideal That You're Never Going To Healthfully Obtain.

Don't Wait Until You're In A Crisis To Come Up With A Crisis Plan.

A Year From Now, You're Gonna Weigh More Or Less Than What You Do Right Now.

Loving Smart Means Believing In You, Your Worth And Your Value.