There Are A Lot Of Food Nazis

Rather Than Munching On A Bag Of Potato Chips, Stick To Fresh Fruit And Veggies.

I Get Up In The Morning And Do A Seven-minute Yoga Workout. I Know The Most Likely Time I'm Going To Do Something Is When I First Get Up, And I Make It Short Because, Like You, I Don't Really Want To Do That First Thing In The Morning.

Your Waist Size Should Not Be More Than Half Your Height.

We Need A Wholesale Reevaluation Of What Health Feels Like. Most Americans Don't Even Know What That Is Anymore. I Want To Tell People, "listen, There Are Places Where You Can Focus On Your Health, And It Can Actually Be Simple."

The Next Big Frontier In Medicine Is Energy Medicine.