The Whole Universe Is Change And Life

Only To The Rational Animal Is It Given To Follow Voluntarily What Happens; But Simply To Follow Is A Necessity Imposed On All.

Reflect Often Upon The Rapidity With Which All Existing Things, Or Things Coming Into Existence, Sweep Past Us And Are Carried Away.

Run Down The List Of Those Who Felt Intense Anger At Something: The Most Famous, The Most Unfortunate, The Most Hated, The Most Whatever: Where Is All That Now? Smoke, Dust, Legend...or Not Even A Legend. Think Of All The Examples. And How Trivial The Things We Want So Passionately Are.

Get Rid Of The Judgement ... Get Rid Of The 'i Am Hurt,' You Are Rid Of The Hurt Itself.

Do Not Be Ashamed Of Help.