The Way We Communicate With Others And

We Usually Overestimate What We Think We Can Accomplish In One Year-but We Grossly Underestimate What We Can Accomplish In A Decade.

If You're Going To Solve A Weight-loss Problem - Or Smoking Problem For That Matter - You Must Address Both The Psychological And Physiological.

It Is Your Decisions, And Not Your Conditions, That Determine Your Destiny.

Variety Is The Spice Of Life. We All Want Surprises.

As We Develop New Beliefs About Who We Are, Our Behavior Will Change To Support The New Identity.