The Very First Noble Truth Of The

What You Do For Yourself, Any Gesture Of Kindness, Any Gesture Of Gentleness, Any Gesture Of Honesty And Clear Seeing Toward Yourself, Will Affect How You Experience Your World. In Fact, It Will Transform How You Experience The World. What You Do For Yourself, You’re Doing For Others, And What You Do For Others, You’re Doing For Yourself.

Sometimes We Find That We Like Our Thoughts So Much That We Don't Want To Let Them Go.

We Don't Set Out To Save The World; We Set Out To Wonder How Other People Are Doing And To Reflect On How Our Actions Affect Other People's Hearts.

Nothing Ever Goes Away Until It Has Taught Us What We Need To Know.

Meditation Takes Us Just As We Are, With Our Confusion And Our Sanity. This Complete Acceptance Of Ourselves As We Are Is Called Maitri, Or Unconditional Friendliness, A Simple, Direct Relationship With The Way We Are.