The Truth Is That Good And Bad

There Are Many Changes In The Weather Of A Day.

Mindfulness Is Loving All The Details Of Our Lives, And Awareness Is The Natural Thing That Happens: Life Begins To Open Up, And You Realize That You're Always Standing At The Center Of The World.

Tonglen Is A Way For You To Be With People Who Need You - Beginning With Yourself.

Clarity And Decisiveness Come From The Willingness To Slow Down, To Listen To And Look At What’s Happening.

Patience Takes Courage. It Is Not An Ideal State Of Calm. In Fact, When We Practice Patience We Will See Our Agitation Far More Clearly.