The Situation The Earth Is In Today

Every Step Taken In Mindfulness Brings Us One Step Closer To Healing Ourselves And The Planet.

Love Is The Capacity To Take Care, To Protect, To Nourish. If You Are Not Capable Of Generatng That Kind Of Energy Toward Yourself - If You Are Not Capable Of Taking Care Of Yourself, Of Nourishing Yourself, Of Protecting Yourself - It Is Very Difficult To Take Care Of Another Person. In The Buddhist Teaching, It's Clear That To Love Oneself Is The Foundation Of The Love Of Other People. Love Is A Practice. Love Is Truly A Practice.

If We Are Not Happy, If We Are Not Peaceful, We Cannot Share Peace And Happiness With Others, Even Those We Love, Those Who Live Under The Same Roof. If We Are Peaceful, If We Are Happy, We Can Smile And Blossom Like A Flower, And Everyone In Our Family, Our Entire Society, Will Benefit From Our Peace.

In English We Say 'we Are' But It's Proper To Say 'we Are Becoming' Because Things Are Becoming.

Silence Is Essential For Deep Transformation. It Allows The Practice Of Conscious Breathing To Become Deep And Effective. Like Still Water That Reflects Things As They Are, The Calming Silence Helps Us To See Things More Clearly, And Therefore, To Be In Deeper Contact With Ourselves And Those Around Us.