The Self Expands Through Acts Of Self

The Mood State Americans Are In, On Average, When Watching Television Is Mildly Depressed.

Happiness Is Not Something That Happens ... It Does Not Depend On Outside Events, But, Rather, On How We Interpret Them.

The Best Moments In Our Lives Are Not The Passive, Receptive, Relaxing Times...the Best Moments Usually Occur When A Person's Body Or Mind Is Stretched To It's Limited In Voluntary Effort To Accomplish Something Difficult And Worthwhile.

Attention Is Like Energy In That Without It No Work Can Be Done, And In Doing Work Is Dissipated. We Create Ourselves By How We Use This Energy. Memories, Thoughts And Feelings Are All Shaped By How Use It. And It Is An Energy Under Control, To Do With As We Please; Hence Attention Is Our Most Important Tool In The Task Of Improving The Quality Of Experience.

It Is When We Act Freely, For The Sake Of The Action Itself Rather Than For Ulterior Motives, That We Learn To Become More Than What We Were.