The Sanskrit Word Namaste Means 'the Spirit

No Matter Whether "i" Feels Victorious Or Defeated, Elated Or Discouraged, These Are Mere Phantoms Compared To Consciousness Itself.

Trust That Your Soul Has A Plan, And Even If You Can't See It Completely, Know That Everything Will Unfold As It Is Meant To.

Yoga Stimulates Different Nerves In Your Body, Especially The Vagus Nerve That Carries Information From The Brain To Most Of The Body's Major Organs, Slows Everything Down And Allows Self-regulation. It's The Nerve That Is Associated With The Parasympathetic System And Emotions Like Love, Joy And Compassion.

The Interesting Thing Is That You Don't Have To Know The Answers - Simply Asking The Questions And Your Reflection Itself Causes The Rewiring Of The Brain.

Marshall Rosenberg Provides Us With The Most Effective Tools To Foster Health And Relationships. Nonviolent Communication Connects Soul To Soul, Creating A Lot Of Healing. It Is The Missing Element In What We Do.