The Rewards Of The Wild And The

I Don't Like Expeditions Where It Is A Total Lottery Whether You Live Or Die. You Have To Keep Those Sort Of Good Luck Cards For Rare Occasions!

I Exercise About 40 Minutes A Day, And I'll Run One Day And Do Circuit Training The Next Day. I Live In An Area Where There Are Brilliant Hills And Mountains, So I Get A Good Hill Run With My Dog. At Home, I'll Do The Circuit Training With Old Weights, Along With Pull-ups In The Trees And That Sort Of Stuff.

One Killer Exercise That's Really Great Is Pull-ups With Your Legs Out Level. That's My Favourite. It's Such Functional Core Strength, And That's Why I Can Climb Up Trees And Down Vines.

The Rewards Of The Wild And The Rewards Of The Survivor Go To Those Who Can Dig Deep, And, Ultimately, To The Guy Who Can Stay Alive.

I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.