The Restful Alertness Response Reverses The Aging

The Inner Experience Of Meditation Can Be Had Without Any Kind Of Forced Discipline. The Outer Trappings - How One Sits, Breathes, Dresses, And So Forth - Are Irrelevant.

Consider That In This Very Moment, Your Body Is Changing As It Reshuffles And Exchanges Its Atoms And Molecules With The Rest Of The Universe - And You're Doing It Faster Than You Can Change Your Clothes.

The Abuse Of Food, Alcohol, Or Drugs Is Essentially A Material Response To A Need That Isn't Really Physical At Its Foundation.. What We Are Looking For Is Pure Joy Rather Than Mere Sensation, Or Even Oblivion Of Sensation. Addiction Is Unrecognized Spiritual Craving.

Children Need Loving Attention, Closeness And Deep Affection And Also Loving Touch. Love Will Make Them Feel Safe.

Every Experience In Life Changes The Brain's Anatomy.