The Little Things? The Little Moments? They

We Take Care Of The Future Best By Taking Care Of The Present Now.

You Are Whole And Also Part Of Larger And Larger Circles Of Wholeness You Many Not Even Know About. You Are Never Alone. And You Already Belong. You Belong To Humanity. You Belong To Life. You Belong To This Moment, This Breath.

Meditation Is The Only Intentional, Systematic Human Activity Which At Bottom Is About Not Trying To Improve Yourself Or Get Anywhere Else, But Simply To Realize Where You Already Are.

Living In A Chronic State Of Unawareness Can Cause Us To Miss Much Of What Is Most Beautiful And Meaningful In Our Lives.

Mindfulness Practice Means That We Commit Fully In Each Moment To Be Present; Inviting Ourselves To Interface With This Moment In Full Awareness, With The Intention To Embody As Best We Can An Orientation Of Calmness, Mindfulness, And Equanimity Right Here And Right Now.