The Golden Rule Of Habit Change: You

Self-discipline Has A Bigger Effect On Academic Performance Than Does Intellectual Talent.

If You Dress A New Something In Old Habits, It’s Easier For The Public To Accept It.

Making Your Bed Every Morning Is Correlated With Better Productivity, A Greater Sense Of Well-being, And Stronger Skills At Sticking With A Budget.

For A Habit To Stay Changed, People Must Believe Change Is Possible.

Companies Aren’t Families. They’re Battlefields In A Civil War. Yet Despite This Capacity For Internecine Warfare, Most Companies Roll Along Relatively Peacefully, Year After Year, Because They Have Routines—habits—that Create Truces That Allow Everyone To Set Aside Their Rivalries Long Enough To Get A Day’s Work Done.