The First Thing I Learned Was That

An Emotion Is Only An Emotion. It's Just A Small Part Of Your Whole Being. You Are Much More Than Your Emotion. An Emotion Comes, Stays For A While, And Goes Away, Just Like A Storm. If You're Aware Of That, You Won't Be Afraid Of Your Emotions.

Live In Such A Way That You Embody True Peace, That You Can Be Peace In Every Moment Of Your Daily Life. It Is Possible For Everyone To Generate The Energy Of Peace In Every Step.

In Buddhism, Mindfulness Is The Key. Mindfulness Is The Energy That Sheds Light On All Things And All Activities, Producing The Power Of Concentration, Bringing Forth Deep Insight And Awakening. Mindfulness Is The Base Of Buddhist Practice

Awareness Is A Mirror Reflecting The Four Elements. Beauty Is A Heart That Generates Love And A Mind That Is Open.

Love Is The Capacity To Take Care, To Protect, To Nourish.