The First Step Toward Changing The World

In Theory We Are All Equal Before The Law. In Practice, There Are Overwhelming Privileges That Come With Winning The Birth Lottery.

The Current Male-dominated Model Of Success - Which Equates Success With Burnout, Sleep Deprivation, And Driving Yourself Into The Ground - Isn't Working For Women, And It's Not Working For Men, Either.

Your Clothes Are An Extra Skin, And If You Feel Good In Them, You Radiate Confidence And Then The Clothes Are Just The Background. If You Go Out And Wear The Most Beautiful Thing But You Don't Feel Good In It, You Are Not 100% Present. You Are Worrying About The Collar Or The Fit - The Key Thing For Me Is To Be Present In What I'm Doing Rather Than Worrying About My Clothes.

One Of The Main Reasons I Wrote The Sleep Revolution Was To Examine This Ancient, Essential, And Mysterious Phenomenon From All Angles And To Explore The Ways We Can Use Sleep To Help Regain Control Over Our Out-of-kilter Lives.

Live Life As If Everything Is Rigged In Your Favor.