The Buddha Said That If We Know

Breathe In And Take One Step, And Focus All Your Attention On The Sole Of Your Foot. If You Have Not Arrived Fully, One Hundred Percent In The Here And The Now, Don't Take The Next Step.

Happiness And Suffering Support Each Other. To Be Is To Inter-be. It's Like The Left And The Right. If The Left Is Not There, The Right Cannot Be There. The Same Is True With Suffering And Happiness, Good And Evil.

Be Angry, It's Okay. To Be Angry, That Is Very Human. And To Learn How To Smile At Your Anger And Make Peace With Your Anger Is Very Nice.

Choose To Be In Touch With What Is Wonderful, Refreshing, And Healing Within Yourself And Around You.

The Practice Of Peace And Reconciliation Is One Of The Most Vital And Artistic Of Human Actions.