The Best Pace Is A Suicide Pace,

Every Once In A While I Think, 'what Am I Doing Out Here Running, Busting Myself Up? Life Could Be So Much Easier. The Other Guys Are Out Having Fun, Doing Other Things, Why Not Me?'

I Like To Make Something Beautiful When I Run ... It's Style. It's Doing Something Better Than Anyone Else. It's Being Creative.

Nobody Likes Tainted Victories.

Somebody May Beat Me, But They Are Going To Have To Bleed To Do It.

No One Will Ever Win A 5,000-meter By Running An Easy Two Miles. Not Against Me.