The Accumulation Of Toxins In The Body/mind

Self-awareness Moves Us Beyond The Old, Well-worn Pathways In The Brain That Support Fixed, Unconscious Habits.

Yoga Has Moved From Relative Anonymity In The West To A Well-recognized Practice Offered In Thousands Of Studios, Community Centers, Hospitals, Gyms, And Health Clubs.

Emotions Like Guilt And Shame Cut You Off From Web Of Existence And That Causes Inflammation In The Body. I Would Recommend That You Go To A Level Of Awareness Where You Can Be An Observer Of Your Thoughts And Emotions And Use Mindfulness.

While Most People Are Conditioned To See The Body As A Biological Machine, You Can Begin To View It As A Field Of Energy, Transformation, And Intelligence That Is Constantly Renewing Itself. Begin To Notice Both Your Internal Dialogue And How You Speak About Your Body And Aging.

I Place My Intention Into The Vast Ocean Of All Possibilities And Allow The Universe To Work Through Me.