Stop Shoulding On Yourself

And Just As Two Wrongs Don't Make A Right, Rage Against Offenders Is Probably The Worst Way To Try To Correct Them.

If The Martians Ever Find Out How Human Beings Think, They'll Kill Themselves Laughing.

I Would Like To Be Remembered As One Of The Individuals Who Founded, Ideologically And Practically, Cognitive Behavior Therapy And Who Pioneered Multimodal Or Integrated Therapy.

When I Started To Get Disillusioned With Psychoanalysis I Reread Philosophy And Was Reminded Of The Constructivist Notion That Epictetus Had Proposed 2,000 Years Ago: "people Are Disturbed Not By Events That Happen To Them, But By Their View Of Them." I Could See How That Applied To Many Of My Clients.

We Teach People That They Upset Themselves. We Can't Change The Past, So We Change How People Are Thinking, Feeling And Behaving Today.