Stop Shoulding On Yourself

Freud Had A Gene For Inefficiency, And I Think I Have A Gene For Efficiency. Had I Not Been A Therapist, I Would Have Been An Efficiency Expert.

You Never Truly Need What You Want. That Is The Main And Thoroughgoing Key To Serenity.

We Can't Change The Past, So We Change How People Are Thinking, Feeling And Behaving Today.

And Just As Two Wrongs Don't Make A Right, Rage Against Offenders Is Probably The Worst Way To Try To Correct Them.

People Are Terrified Of Other People Or Difficult Projects Because They Tell Themselves That They Could Fail Or Be Rejected. Failure Can Lead To Sorrow, Regret, Frustration And Annoyance - All Healthy, Negative Feelings Without Which People Couldn't Exist. But Then They Add, "i Absolutely Must Succeed And Must Be Loved By Significant Persons, And If I Don't, It's Terrible And I'm No Good." Those Are Irrational Beliefs. As Long As People Keep Them, They'll Be Terrified Of Life And Will Put Themselves Down When They Get Rejected.