Stop Shoulding On Yourself

You Largely Constructed Your Depression. It Wasn't Given To You. Therefore, You Can Deconstruct It.

Freud Had A Gene For Inefficiency, And I Think I Have A Gene For Efficiency. Had I Not Been A Therapist, I Would Have Been An Efficiency Expert.

Let's Suppose Somebody Abused You Sexually. You Still Had A Choice, Though Not A Good One, About What To Tell Yourself About The Abuse.

People Are Terrified Of Other People Or Difficult Projects Because They Tell Themselves That They Could Fail Or Be Rejected. Failure Can Lead To Sorrow, Regret, Frustration And Annoyance-all Healthy Feelings Without Which People Couldn't Exist.

I Don't Recommend That People Speak Their Minds To Their Bosses Or To Somebody Who's Directly Over Them. You Need To Know When To Speak Your Mind And What The Penalty Will Be For Doing So. Sometimes It's Worth It, And Often It's Not!