Stop Bullshitting Yourself. You're Not Satisfied. You

It's Not Can You, It's Will You

Anything Can Be Achieved With A Strong Enough Why!

You're Far More Likely To Lose The Weight And Keep It Off If You Lose Slowly, Perhaps ½ To 1 Pound A Week, Exercise Moderately, And Find That Replacement For Comfort, Connection, And Control. That's A Doable Long-term Plan.

I'm Certainly Not Saying That My Life Is What Success Is All About. To Me, Success Is The Ongoing Process Of Striving To Become More.

Making A True Decision Means Committing To Achieving A Result, And Then Cutting Yourself Off From Any Other Possibility.