Societies Can Be Sunk By The Weight

True Compassion Means Not Only Feeling Another's Pain But Also Being Moved To Help Relieve It.

Emotional Self-control-- Delaying Gratification And Stifling Impulsiveness- Underlies Accomplishment Of Every Sort

As A Freshman In College, I Was Having A Lot Of Trouble Adjusting. I Took A Meditation Class To Handle Anxiety. It Really Helped. Then As A Grad Student At Harvard, I Was Awarded A Pre-doctoral Traveling Fellowship To India, Where My Focus Was On The Ancient Systems Of Psychology And Meditation Practices Of Asia.

Scheduling Down Time As Part Of Your Routine Is Hard But Worth It, Personally, Even Professionally.

Attention Is A Little-noticed And Underrated Mental Asset.