Societies Can Be Sunk By The Weight

Women, On Average, Tend To Be More Aware Of Their Emotions, Show More Empathy, And Are More Adept Interpersonally. Men On The Other Hand, Are More Self-confident And Optimistic, Adapt More Easily, And Handle Stress Better.

When I Say Manage Emotions, I Only Mean The Really Distressing, Incapacitating Emotions. Feeling Emotions Is What Makes Life Rich. You Need Your Passions.

Brain Studies Of Mental Workouts In Which You Sustain A Single, Chosen Focus Show That The More You Detach From What's Distracting You And Refocus On What You Should Be Paying Attention To, The Stronger This Brain Circuitry Becomes.

Reducing The Economic Gap May Be Impossible Without Also Addressing The Gap In Empathy.

The Other Thing Is That If You Rely Solely On Medication To Manage Depression Or Anxiety, For Example, You Have Done Nothing To Train The Mind, So That When You Come Off The Medication, You Are Just As Vulnerable To A Relapse As Though You Had Never Taken The Medication.