Sleep Is Underrated. Sleep!

Saying No Can Be The Ultimate Self-care.

Everyone Should Go Inward, Get Curious About Themselves, And Investigate Their Shadows. It's One Of The Most Important Gifts We Can Give Humanity. It's One Of Our Most Vital Causes.

Volunteer. Find Ways To Be Useful. Be Kind.

Trust In Yourself. Your Perceptions Are Often Far More Accurate Than You Are Willing To Believe.

Be Your Best You, And When Things Get Tough Always Know That You Can Hand It All Over To The Universe And It Will Support You.