Sleep Is Underrated. Sleep!

Trust In Yourself. Your Perceptions Are Often Far More Accurate Than You Are Willing To Believe.

I Have Phenomenal Mentors Who Guide Me To Maximize My Effectiveness.

You Always Have Choices No Matter What.

I Know A Lot About Health, Wellness, And Nutrition. I Make My Own Kombucha. I'm Clumsy.

Saying No Can Be The Ultimate Self-care.