Simplicity Requires Ruthlessness.

Alternating Periods Of Activity And Rest Is Necessary To Survive, Let Alone Thrive. Capacity, Interest, And Mental Endurance All Wax And Wane. Plan Accordingly.

To Have An Uncommon Lifestyle, You Need To Develop The Uncommon Habit Of Making Decisions, Both For Yourself And For Others.

Simplicity Requires Ruthlessness.

Do Not Overestimate The Competition And Underestimate Yourself. You Are Better Than You Think.

I Was An All-american In Wrestling In High School, Was National Champion In Chinese Kickboxing In 1999 And Have Spent A Lot Of Time Around Professional Athletes, Which Includes My Eight-plus Years As Ceo Of A Sports Nutrition Company.