Self-awareness Includes Awareness Of Your Body.

We Must Go Beyond The Constant Clamor Of Ego, Beyond The Tools Of Logic And Reason, To The Still, Calm Place Within Us: The Realm Of The Soul.

Take Responsibility For Making Conscious Choices.

It Is Easier To Wiggle The Toes Than Reset The Biological Clock, But That Is Just A Belief That Is Rooted In Superstition. If We Could Understand That The Human Body Is A Network Of Information And Energy, Then We Would See That The Same Principles Apply Everywhere In The Body.

Even Though We All Have Genetic Predispositions, Our Health And Aging Aren't Predetermined.

The Goal Is To Be The Observer Of Your Thoughts And Not Let Your Thoughts Control You.